We hosted the From Stress to Ease seminar, a transformative event designed to help women prioritize their health as a foundation for effective leadership. This seminar emphasized the critical connection between well-being and leadership, empowering women to enhance their resilience, energy, and positivity.
Our distinguished speakers shared their expertise on personal transformation:
Reyana Alwani, a holistic health advocate with over six years of experience, guided participants through integrative nutrition strategies tailored for women in perimenopause and beyond, offering practical tools for lasting well-being.
Jet Bangma, a certified yoga and meditation teacher, provided valuable insights into stress management through breathwork and mindfulness, integrating Buddhist Mind Training principles into her sessions.
Milly Lacle, a Natural Health Doctor and creator of MLCOG-RESET SOMATHERAPYâ„¢, helped attendees reconnect with their true selves, offering techniques to overcome burnout and achieve emotional balance.
During the seminar, participants engaged in interactive workshops, learning actionable techniques in nutrition, breathwork, and mindfulness. Each attendee received a printed workbook, allowing them to implement small but impactful changes immediately—reinforcing the idea that "Small changes make a big difference."
Numbers
Power in
100
Attendees
210
Duration (Minutes)
3
Speakers
6
Collaborators
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Our Proud
Sponsors
Have a look
Aftermovie
